Rule The Roost Chicken Sandwich vs 12 oz. Grilled New York Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ram Restaurant & Brewery menu items.

Quick answer

Rule The Roost Chicken Sandwich is lowest in calories, while 12 oz. Grilled New York Steak gives the most protein.

Lowest calories

Rule The Roost Chicken Sandwich

990 kcal

Highest protein

12 oz. Grilled New York Steak

87 g protein

Lowest carbs

12 oz. Grilled New York Steak

46 g carbs

Lowest sodium

Rule The Roost Chicken Sandwich

1,080 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rule The Roost Chicken SandwichGrilled Melts & Sandwiches	990 kcal	53 g	50 g	66 g	3 g	1,080 mg
12 oz. Grilled New York SteakMains	1,080 kcal	87 g	46 g	60 g	7 g	1,350 mg

Choose Rule The Roost Chicken Sandwich if your priority is keeping calories lower. It has 990 calories per serving.

Choose 12 oz. Grilled New York Steak if you want the most protein. It has 87g protein per serving.

If sodium matters, Rule The Roost Chicken Sandwich is the lighter sodium pick at 1,080mg.

Open these items in the Ram Restaurant & Brewery calculator to see combined calories and macros.