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Last updated: Aug 9, 2026

Ram Restaurant & Brewery

Rule The Roost Chicken Sandwich

Grilled Melts & SandwichesPopular

Ram Restaurant & Brewery Rule The Roost Chicken Sandwich is fat-leaning, with about 59% of macro calories from fat. Each serving has 990 calories, 53g protein, 50g carbs, and 66g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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990

Calories

Per serving

53 g

Protein

50 g

Carbs

66 g

Fat

Nutrition Facts

Amount per serving

Calories990 kcal

% Daily Value*

Total Fat 66 g85%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 165 mg55%

Sodium 1,080 mg47%

Total Carbohydrate 50 g18%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

990

kcal

Protein53 g (21%)

Carbs50 g (20%)

Fat66 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate248 min walk

About 99 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 3 g11%

Sodium 1,080 mg47%

Sugars 6 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 53g protein and 990 calories.Yes

Lower carb50g carbs per serving.No

Low fat66g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,080mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Rule The Roost Chicken Sandwich has 90 fewer calories than 12 oz. Grilled New York Steak and 34g less protein. Compare

Rule The Roost Chicken Sandwich has 750 fewer calories than 16 oz. T-Bone Steak and 66g less protein. Compare

12 oz. Grilled New York Steak1,080 kcal · 87 g protein16 oz. T-Bone Steak1,740 kcal · 119 g protein1971 Classic Pizza460 kcal · 23 g protein8 oz. Center-Cut Top Sirloin1,000 kcal · 71 g proteinAll American Burger740 kcal · 37 g proteinArmadillo Eggs750 kcal · 32 g protein

Compare with 12 oz. Grilled New York Steak

Rule The Roost Chicken Sandwich Compared With Nearby Items

Ram Restaurant & Brewery Rule The Roost Chicken Sandwich is listed in the Grilled Melts & Sandwiches category with 990 calories, 53g protein, 50g carbs, and 66g fat per serving.

Data Source and Methodology

Nutrition values for Rule The Roost Chicken Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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