Rule The Roost Chicken Sandwich vs 16 oz. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ram Restaurant & Brewery menu items.

Quick answer

Rule The Roost Chicken Sandwich is lowest in calories, while 16 oz. T-Bone Steak gives the most protein.

Lowest calories

Rule The Roost Chicken Sandwich

990 kcal

Highest protein

16 oz. T-Bone Steak

119 g protein

Lowest carbs

16 oz. T-Bone Steak

46 g carbs

Lowest sodium

Rule The Roost Chicken Sandwich

1,080 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rule The Roost Chicken SandwichGrilled Melts & Sandwiches	990 kcal	53 g	50 g	66 g	3 g	1,080 mg
16 oz. T-Bone SteakMains	1,740 kcal	119 g	46 g	114 g	7 g	1,460 mg

Choose Rule The Roost Chicken Sandwich if your priority is keeping calories lower. It has 990 calories per serving.

Choose 16 oz. T-Bone Steak if you want the most protein. It has 119g protein per serving.

If sodium matters, Rule The Roost Chicken Sandwich is the lighter sodium pick at 1,080mg.

Open these items in the Ram Restaurant & Brewery calculator to see combined calories and macros.