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Last updated: Aug 9, 2026

Ram Restaurant & Brewery

Kid's Fish

Kids MenuPopular

Ram Restaurant & Brewery Kid's Fish is fat-leaning, with about 72% of macro calories from fat. Each serving has 570 calories, 20g protein, 20g carbs, and 45g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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570

Calories

Per serving

20 g

Protein

20 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 850 mg37%

Total Carbohydrate 20 g7%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein20 g (14%)

Carbs20 g (14%)

Fat45 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 0 g0%

Sodium 850 mg37%

Sugars 1 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 20g protein and 570 calories.No

Lower carb20g carbs per serving.Yes

Low fat45g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium850mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Kids Menu

View all

Boneless Chicken Nugget810 kcal · 54 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kid's Fish has 510 fewer calories than 12 oz. Grilled New York Steak and 67g less protein. Compare

Kid's Fish has 1170 fewer calories than 16 oz. T-Bone Steak and 99g less protein. Compare

12 oz. Grilled New York Steak1,080 kcal · 87 g protein16 oz. T-Bone Steak1,740 kcal · 119 g protein1971 Classic Pizza460 kcal · 23 g protein8 oz. Center-Cut Top Sirloin1,000 kcal · 71 g proteinAll American Burger740 kcal · 37 g proteinArmadillo Eggs750 kcal · 32 g protein

Compare with 12 oz. Grilled New York Steak

Kid's Fish Compared With Nearby Items

Compared with Boneless Chicken Nugget, another Kids Menu item at Ram Restaurant & Brewery, Kid's Fish has 240 fewer calories than it and 34g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Kid's Fish are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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