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Last updated: Aug 9, 2026

Ram Restaurant & Brewery

RAM Mac & Cheese

MainsPopular

Ram Restaurant & Brewery RAM Mac & Cheese is fat-leaning, with about 55% of macro calories from fat. Each serving has 1,310 calories, 43g protein, 104g carbs, and 80g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,310

Calories

Per serving

43 g

Protein

104 g

Carbs

80 g

Fat

Nutrition Facts

Amount per serving

Calories1,310 kcal

% Daily Value*

Total Fat 80 g103%

Saturated Fat 46 g230%

Trans Fat 2 g—

Cholesterol 235 mg78%

Sodium 2,230 mg97%

Total Carbohydrate 104 g38%

Dietary Fiber 5 g18%

Total Sugars 10 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,310

kcal

Protein43 g (13%)

Carbs104 g (32%)

Fat80 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate328 min walk

About 131 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 5 g18%

Sodium 2,230 mg97%

Sugars 10 g—

Saturated Fat 46 g230%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 43g protein and 1,310 calories.No

Lower carb104g carbs per serving.No

Low fat80g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium2,230mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Mains

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12 oz. Grilled New York Steak1,080 kcal · 87 g protein 16 oz. T-Bone Steak1,740 kcal · 119 g protein 8 oz. Center-Cut Top Sirloin1,000 kcal · 71 g protein Beer Battered Fish and Chips1,820 kcal · 58 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

RAM Mac & Cheese has 230 more calories than 12 oz. Grilled New York Steak and 44g less protein. Compare

RAM Mac & Cheese has 430 fewer calories than 16 oz. T-Bone Steak and 76g less protein. Compare

12 oz. Grilled New York Steak1,080 kcal · 87 g protein16 oz. T-Bone Steak1,740 kcal · 119 g protein1971 Classic Pizza460 kcal · 23 g protein8 oz. Center-Cut Top Sirloin1,000 kcal · 71 g proteinAll American Burger740 kcal · 37 g proteinArmadillo Eggs750 kcal · 32 g protein

Compare with 12 oz. Grilled New York Steak

RAM Mac & Cheese Compared With Nearby Items

Compared with 12 oz. Grilled New York Steak, another Mains item at Ram Restaurant & Brewery, RAM Mac & Cheese has 230 more calories than it and 44g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for RAM Mac & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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