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Last updated: Aug 9, 2026

Ram Restaurant & Brewery

Simply Grilled Salmon

MainsPopular

Ram Restaurant & Brewery Simply Grilled Salmon is fat-leaning, with about 41% of macro calories from fat. Each serving has 620 calories, 38g protein, 51g carbs, and 27g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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620

Calories

Per serving

38 g

Protein

51 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 1,610 mg70%

Total Carbohydrate 51 g19%

Dietary Fiber 9 g32%

Total Sugars 6 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein38 g (25%)

Carbs51 g (34%)

Fat27 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 9 g32%

Sodium 1,610 mg70%

Sugars 6 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 38g protein and 620 calories.Yes

Lower carb51g carbs per serving.No

Low fat27g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,610mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Mains

View all

12 oz. Grilled New York Steak1,080 kcal · 87 g protein 16 oz. T-Bone Steak1,740 kcal · 119 g protein 8 oz. Center-Cut Top Sirloin1,000 kcal · 71 g protein Beer Battered Fish and Chips1,820 kcal · 58 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Simply Grilled Salmon has 460 fewer calories than 12 oz. Grilled New York Steak and 49g less protein. Compare

Simply Grilled Salmon has 1120 fewer calories than 16 oz. T-Bone Steak and 81g less protein. Compare

12 oz. Grilled New York Steak1,080 kcal · 87 g protein16 oz. T-Bone Steak1,740 kcal · 119 g protein1971 Classic Pizza460 kcal · 23 g protein8 oz. Center-Cut Top Sirloin1,000 kcal · 71 g proteinAll American Burger740 kcal · 37 g proteinArmadillo Eggs750 kcal · 32 g protein

Compare with 12 oz. Grilled New York Steak

Simply Grilled Salmon Compared With Nearby Items

Compared with 8 oz. Center-Cut Top Sirloin, another Mains item at Ram Restaurant & Brewery, Simply Grilled Salmon has 380 fewer calories than it and 33g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Simply Grilled Salmon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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