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Last updated: Aug 9, 2026

Ram's Horn Restaurant

Bacon Omelette

OmelettesPopular

Ram's Horn Restaurant Bacon Omelette is fat-leaning, with about 73% of macro calories from fat. Each serving has 400 calories, 23g protein, 4g carbs, and 32g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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400

Calories

Per serving

23 g

Protein

4 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 660 mg220%

Sodium 615 mg27%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein23 g (23%)

Carbs4 g (4%)

Fat32 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 0 g0%

Sodium 615 mg27%

Sugars 3 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 23g protein and 400 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat32g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium615mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Omelettes

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American Cheese Omelette522 kcal · 31 g protein Avocado Omelette550 kcal · 37 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon Omelette has 250 more calories than 1000 Dressing and 23g more protein. Compare

Bacon Omelette has 358 more calories than 1000 Dressing, Fat Free and 23g more protein. Compare

1000 Dressing150 kcal · 0 g protein1000 Dressing, Fat Free42 kcal · 0 g protein2 Biscuits360 kcal · 6 g proteinAll American Burger541 kcal · 31 g proteinAmerican Cheese Omelette522 kcal · 31 g proteinApple Juice150 kcal · 0 g protein

Compare with 1000 Dressing

Bacon Omelette Compared With Nearby Items

Compared with American Cheese Omelette, another Omelettes item at Ram's Horn Restaurant, Bacon Omelette has 122 fewer calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bacon Omelette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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