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Last updated: Aug 9, 2026

Ram's Horn Restaurant

Western Omelette

OmelettesPopular

Ram's Horn Restaurant Western Omelette is fat-leaning, with about 65% of macro calories from fat. Each serving has 490 calories, 36g protein, 6g carbs, and 34g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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490

Calories

Per serving

36 g

Protein

6 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 10.5 g53%

Trans Fat 0 g—

Cholesterol 750 mg250%

Sodium 630 mg27%

Total Carbohydrate 6 g2%

Dietary Fiber 4 g14%

Total Sugars 7 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein36 g (30%)

Carbs6 g (5%)

Fat34 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 4 g14%

Sodium 630 mg27%

Sugars 7 g—

Saturated Fat 10.5 g53%

How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 36g protein and 490 calories.Yes

Lower carb6g carbs per serving.Yes

Low fat34g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium630mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Omelettes

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American Cheese Omelette522 kcal · 31 g protein Avocado Omelette550 kcal · 37 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Western Omelette has 340 more calories than 1000 Dressing and 36g more protein. Compare

Western Omelette has 448 more calories than 1000 Dressing, Fat Free and 36g more protein. Compare

1000 Dressing150 kcal · 0 g protein1000 Dressing, Fat Free42 kcal · 0 g protein2 Biscuits360 kcal · 6 g proteinAll American Burger541 kcal · 31 g proteinAmerican Cheese Omelette522 kcal · 31 g proteinApple Juice150 kcal · 0 g protein

Compare with 1000 Dressing

Western Omelette Compared With Nearby Items

Compared with American Cheese Omelette, another Omelettes item at Ram's Horn Restaurant, Western Omelette has 32 fewer calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Western Omelette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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