Chicken Quesadilla vs Bean and Cheese Burrito

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Burrito menu items.

Quick answer

Bean and Cheese Burrito is lowest in calories, while Chicken Quesadilla gives the most protein.

Lowest calories

Bean and Cheese Burrito

400 kcal

Highest protein

Chicken Quesadilla

31 g protein

Lowest carbs

Chicken Quesadilla

41 g carbs

Lowest sodium

Bean and Cheese Burrito

1,190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken QuesadillaOther Items	630 kcal	31 g	41 g	38 g	2 g	1,390 mg
Bean and Cheese BurritoBurritos	400 kcal	15 g	54 g	14 g	6 g	1,190 mg

Choose Bean and Cheese Burrito if your priority is keeping calories lower. It has 400 calories per serving.

Choose Chicken Quesadilla if you want the most protein. It has 31g protein per serving.

If sodium matters, Bean and Cheese Burrito is the lighter sodium pick at 1,190mg.

Open these items in the Red Burrito calculator to see combined calories and macros.