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Last updated: Aug 9, 2026

Red Burrito

Chicken Quesadilla

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Red Burrito Chicken Quesadilla is fat-leaning, with about 54% of macro calories from fat. Each serving has 630 calories, 31g protein, 41g carbs, and 38g fat, making it a stronger fit for high-protein restaurant planning.

203 g (203g)

Serving Size

203 g

Serving Weight

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630

Calories

Per serving

31 g

Protein

41 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 1,390 mg60%

Total Carbohydrate 41 g15%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein31 g (20%)

Carbs41 g (26%)

Fat38 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 2 g7%

Sodium 1,390 mg60%

Sugars 1 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 31g protein and 630 calories.No

Lower carb41g carbs per serving.No

Low fat38g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,390mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Other Items

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Chips and Salsa560 kcal · 7 g protein

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Quick comparisons

Chicken Quesadilla has 230 more calories than Bean and Cheese Burrito and 16g more protein. Compare

Chicken Quesadilla has 100 more calories than Beef Bean and Cheese Burrito and 3g more protein. Compare

Bean and Cheese Burrito400 kcal · 15 g proteinBeef Bean and Cheese Burrito530 kcal · 28 g proteinChips Side200 kcal · 2 g proteinChips and Salsa560 kcal · 7 g proteinFresh Salsa10 kcal · 0 g proteinGrilled Chicken Burrito460 kcal · 26 g protein

Compare with Bean and Cheese Burrito

Chicken Quesadilla Compared With Nearby Items

Compared with Chips and Salsa, another Other Items item at Red Burrito, Chicken Quesadilla has 70 more calories than it and 24g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Quesadilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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