Chips and Salsa vs Bean and Cheese Burrito

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Burrito menu items.

Quick answer

Bean and Cheese Burrito is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bean and Cheese Burrito

400 kcal

Highest protein

Bean and Cheese Burrito

15 g protein

Lowest carbs

Bean and Cheese Burrito

54 g carbs

Lowest sodium

Chips and Salsa

1,030 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chips and SalsaOther Items	560 kcal	7 g	67 g	29 g	8 g	1,030 mg
Bean and Cheese BurritoBurritos	400 kcal	15 g	54 g	14 g	6 g	1,190 mg

Choose Bean and Cheese Burrito if your priority is keeping calories lower. It has 400 calories per serving.

Choose Bean and Cheese Burrito if you want the most protein. It has 15g protein per serving.

If sodium matters, Chips and Salsa is the lighter sodium pick at 1,030mg.

Open these items in the Red Burrito calculator to see combined calories and macros.