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Last updated: Aug 9, 2026

Red Burrito

Chips and Salsa

Other ItemsPopular

Red Burrito Chips and Salsa is carb-leaning, with about 48% of macro calories from carb. Each serving has 560 calories, 7g protein, 67g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

210 g (210g)

Serving Size

210 g

Serving Weight

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560

Calories

Per serving

7 g

Protein

67 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,030 mg45%

Total Carbohydrate 67 g24%

Dietary Fiber 8 g29%

Total Sugars 4 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein7 g (5%)

Carbs67 g (48%)

Fat29 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 8 g29%

Sodium 1,030 mg45%

Sugars 4 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 7g protein and 560 calories.No

Lower carb67g carbs per serving.No

Low fat29g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,030mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Other Items

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Chicken Quesadilla630 kcal · 31 g protein

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Quick comparisons

Chips and Salsa has 160 more calories than Bean and Cheese Burrito and 8g less protein. Compare

Chips and Salsa has 30 more calories than Beef Bean and Cheese Burrito and 21g less protein. Compare

Bean and Cheese Burrito400 kcal · 15 g proteinBeef Bean and Cheese Burrito530 kcal · 28 g proteinChicken Quesadilla630 kcal · 31 g proteinChips Side200 kcal · 2 g proteinFresh Salsa10 kcal · 0 g proteinGrilled Chicken Burrito460 kcal · 26 g protein

Compare with Bean and Cheese Burrito

Chips and Salsa Compared With Nearby Items

Compared with Chicken Quesadilla, another Other Items item at Red Burrito, Chips and Salsa has 70 fewer calories than it and 24g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chips and Salsa are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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