Quesadilla vs Bean and Cheese Burrito

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Burrito menu items.

Quick answer

Bean and Cheese Burrito is lowest in calories, while Quesadilla gives the most protein.

Lowest calories

Bean and Cheese Burrito

400 kcal

Highest protein

Quesadilla

20 g protein

Lowest carbs

Quesadilla

40 g carbs

Lowest sodium

Quesadilla

990 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
QuesadillaOther Items	470 kcal	20 g	40 g	26 g	2 g	990 mg
Bean and Cheese BurritoBurritos	400 kcal	15 g	54 g	14 g	6 g	1,190 mg

Choose Bean and Cheese Burrito if your priority is keeping calories lower. It has 400 calories per serving.

Choose Quesadilla if you want the most protein. It has 20g protein per serving.

If sodium matters, Quesadilla is the lighter sodium pick at 990mg.

Open these items in the Red Burrito calculator to see combined calories and macros.