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Nutrition comparison
Southwest Chicken Soft Taco vs Bean and Cheese Burrito
Compare calories, protein, carbs, fat, sodium, and fiber for these Red Burrito menu items.
Quick answer
Southwest Chicken Soft Taco is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Southwest Chicken Soft Taco
250 kcal
Highest protein
Southwest Chicken Soft Taco
16 g protein
Lowest carbs
Southwest Chicken Soft Taco
17 g carbs
Lowest sodium
Southwest Chicken Soft Taco
670 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Southwest Chicken Soft TacoTacos | 250 kcal | 16 g | 17 g | 14 g | 0 g | 670 mg |
| Bean and Cheese BurritoBurritos | 400 kcal | 15 g | 54 g | 14 g | 6 g | 1,190 mg |
Which should you choose?
Choose Southwest Chicken Soft Taco if your priority is keeping calories lower. It has 250 calories per serving.
Choose Southwest Chicken Soft Taco if you want the most protein. It has 16g protein per serving.
If sodium matters, Southwest Chicken Soft Taco is the lighter sodium pick at 670mg.
Compare as a meal
Open these items in the Red Burrito calculator to see combined calories and macros.
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