Taco Salad, Beef vs Bean and Cheese Burrito

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Burrito menu items.

Quick answer

Bean and Cheese Burrito is lowest in calories, while Taco Salad, Beef gives the most protein.

Lowest calories

Bean and Cheese Burrito

400 kcal

Highest protein

Taco Salad, Beef

47 g protein

Lowest carbs

Bean and Cheese Burrito

54 g carbs

Lowest sodium

Bean and Cheese Burrito

1,190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Taco Salad, BeefOther Items	1,050 kcal	47 g	79 g	62 g	8 g	2,460 mg
Bean and Cheese BurritoBurritos	400 kcal	15 g	54 g	14 g	6 g	1,190 mg

Choose Bean and Cheese Burrito if your priority is keeping calories lower. It has 400 calories per serving.

Choose Taco Salad, Beef if you want the most protein. It has 47g protein per serving.

If sodium matters, Bean and Cheese Burrito is the lighter sodium pick at 1,190mg.

Open these items in the Red Burrito calculator to see combined calories and macros.