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Last updated: Aug 9, 2026

Red Burrito

Hard Taco, Chicken

TacosPopular

Red Burrito Hard Taco, Chicken is fat-leaning, with about 45% of macro calories from fat. Each serving has 160 calories, 15g protein, 12g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

112 g (112g)

Serving Size

112 g

Serving Weight

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160

Calories

Per serving

15 g

Protein

12 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 430 mg19%

Total Carbohydrate 12 g4%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein15 g (30%)

Carbs12 g (24%)

Fat10 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.4/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 1 g4%

Sodium 430 mg19%

Sugars 0 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein9.4/10 protein density from 15g protein and 160 calories.Yes

Lower carb12g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium430mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Tacos

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Hard Taco, Beef170 kcal · 11 g protein Hard Taco, Steak200 kcal · 15 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hard Taco, Chicken has 240 fewer calories than Bean and Cheese Burrito and the same amount of protein. Compare

Hard Taco, Chicken has 370 fewer calories than Beef Bean and Cheese Burrito and 13g less protein. Compare

Bean and Cheese Burrito400 kcal · 15 g proteinBeef Bean and Cheese Burrito530 kcal · 28 g proteinChicken Quesadilla630 kcal · 31 g proteinChips Side200 kcal · 2 g proteinChips and Salsa560 kcal · 7 g proteinFresh Salsa10 kcal · 0 g protein

Compare with Bean and Cheese Burrito

Hard Taco, Chicken Compared With Nearby Items

Compared with Hard Taco, Beef, another Tacos item at Red Burrito, Hard Taco, Chicken has 10 fewer calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hard Taco, Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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