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Last updated: Aug 9, 2026

Red Burrito

Soft Taco, Chicken

TacosPopular

Red Burrito Soft Taco, Chicken has a relatively balanced macro split: 30% protein, 32% carbs, and 38% fat. Each serving has 200 calories, 16g protein, 17g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

125 g (125g)

Serving Size

125 g

Serving Weight

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200

Calories

Per serving

16 g

Protein

17 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 660 mg29%

Total Carbohydrate 17 g6%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein16 g (30%)

Carbs17 g (32%)

Fat9 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 0 g0%

Sodium 660 mg29%

Sugars 0 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein8/10 protein density from 16g protein and 200 calories.Yes

Lower carb17g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium660mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Tacos

View all

Hard Taco, Beef170 kcal · 11 g protein Hard Taco, Chicken160 kcal · 15 g protein Hard Taco, Steak200 kcal · 15 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Soft Taco, Chicken has 200 fewer calories than Bean and Cheese Burrito and 1g more protein. Compare

Soft Taco, Chicken has 330 fewer calories than Beef Bean and Cheese Burrito and 12g less protein. Compare

Bean and Cheese Burrito400 kcal · 15 g proteinBeef Bean and Cheese Burrito530 kcal · 28 g proteinChicken Quesadilla630 kcal · 31 g proteinChips Side200 kcal · 2 g proteinChips and Salsa560 kcal · 7 g proteinFresh Salsa10 kcal · 0 g protein

Compare with Bean and Cheese Burrito

Soft Taco, Chicken Compared With Nearby Items

Compared with Hard Taco, Steak, another Tacos item at Red Burrito, Soft Taco, Chicken has the same calories as it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Soft Taco, Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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