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Last updated: Aug 9, 2026

Red Burrito

Taco Salad, Chicken

Other ItemsPopular

Red Burrito Taco Salad, Chicken is fat-leaning, with about 48% of macro calories from fat. Each serving has 890 calories, 42g protein, 74g carbs, and 48g fat, making it better suited to carb-aware planning than low-carb goals.

545 g (545g)

Serving Size

545 g

Serving Weight

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890

Calories

Per serving

42 g

Protein

74 g

Carbs

48 g

Fat

Nutrition Facts

Amount per serving

Calories890 kcal

% Daily Value*

Total Fat 48 g62%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 2,240 mg97%

Total Carbohydrate 74 g27%

Dietary Fiber 8 g29%

Total Sugars 9 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

890

kcal

Protein42 g (19%)

Carbs74 g (33%)

Fat48 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate223 min walk

About 89 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 8 g29%

Sodium 2,240 mg97%

Sugars 9 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 42g protein and 890 calories.No

Lower carb74g carbs per serving.No

Low fat48g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium2,240mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Other Items

View all

Chicken Quesadilla630 kcal · 31 g protein Chips and Salsa560 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Taco Salad, Chicken has 490 more calories than Bean and Cheese Burrito and 27g more protein. Compare

Taco Salad, Chicken has 360 more calories than Beef Bean and Cheese Burrito and 14g more protein. Compare

Bean and Cheese Burrito400 kcal · 15 g proteinBeef Bean and Cheese Burrito530 kcal · 28 g proteinChicken Quesadilla630 kcal · 31 g proteinChips Side200 kcal · 2 g proteinChips and Salsa560 kcal · 7 g proteinFresh Salsa10 kcal · 0 g protein

Compare with Bean and Cheese Burrito

Taco Salad, Chicken Compared With Nearby Items

Compared with Chicken Quesadilla, another Other Items item at Red Burrito, Taco Salad, Chicken has 260 more calories than it and 11g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Taco Salad, Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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