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Nutrition comparison
Delta Double with Memphis Chicken vs Award-winning Chili, Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Red Hot & Blue menu items.
Quick answer
Award-winning Chili, Bowl is lowest in calories, while Delta Double with Memphis Chicken gives the most protein.
Add all to calculatorLowest calories
Award-winning Chili, Bowl
527 kcal
Highest protein
Delta Double with Memphis Chicken
87 g protein
Lowest carbs
Delta Double with Memphis Chicken
12 g carbs
Lowest sodium
Delta Double with Memphis Chicken
1,224 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Delta Double with Memphis ChickenBBQ Platters | 902 kcal | 87 g | 12 g | 54 g | 0 g | 1,224 mg |
| Award-winning Chili, BowlSoups and Stews | 527 kcal | 29 g | 58 g | 20 g | 13 g | 1,965 mg |
Which should you choose?
Choose Award-winning Chili, Bowl if your priority is keeping calories lower. It has 527 calories per serving.
Choose Delta Double with Memphis Chicken if you want the most protein. It has 87g protein per serving.
If sodium matters, Delta Double with Memphis Chicken is the lighter sodium pick at 1,224mg.
Compare as a meal
Open these items in the Red Hot & Blue calculator to see combined calories and macros.
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