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Nutrition comparison
Fried Delta Catfish Sandwich vs Award-winning Chili, Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Red Hot & Blue menu items.
Quick answer
Award-winning Chili, Bowl is lowest in calories, while Fried Delta Catfish Sandwich gives the most protein.
Add all to calculatorLowest calories
Award-winning Chili, Bowl
527 kcal
Highest protein
Fried Delta Catfish Sandwich
37 g protein
Lowest carbs
Award-winning Chili, Bowl
58 g carbs
Lowest sodium
Award-winning Chili, Bowl
1,965 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fried Delta Catfish SandwichBurger & Specialty Sandwiches | 655 kcal | 37 g | 71 g | 25 g | 4 g | 2,264 mg |
| Award-winning Chili, BowlSoups and Stews | 527 kcal | 29 g | 58 g | 20 g | 13 g | 1,965 mg |
Which should you choose?
Choose Award-winning Chili, Bowl if your priority is keeping calories lower. It has 527 calories per serving.
Choose Fried Delta Catfish Sandwich if you want the most protein. It has 37g protein per serving.
If sodium matters, Award-winning Chili, Bowl is the lighter sodium pick at 1,965mg.
Compare as a meal
Open these items in the Red Hot & Blue calculator to see combined calories and macros.
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