Grilled Chicken Caesar Salad vs Award-winning Chili, Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Hot & Blue menu items.

Quick answer

Award-winning Chili, Bowl is lowest in calories, while Grilled Chicken Caesar Salad gives the most protein.

Lowest calories

Award-winning Chili, Bowl

527 kcal

Highest protein

Grilled Chicken Caesar Salad

47 g protein

Lowest carbs

Grilled Chicken Caesar Salad

47 g carbs

Lowest sodium

Award-winning Chili, Bowl

1,965 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken Caesar SaladSalads	771 kcal	47 g	47 g	46 g	4 g	2,326 mg
Award-winning Chili, BowlSoups and Stews	527 kcal	29 g	58 g	20 g	13 g	1,965 mg

Choose Award-winning Chili, Bowl if your priority is keeping calories lower. It has 527 calories per serving.

Choose Grilled Chicken Caesar Salad if you want the most protein. It has 47g protein per serving.

If sodium matters, Award-winning Chili, Bowl is the lighter sodium pick at 1,965mg.

Open these items in the Red Hot & Blue calculator to see combined calories and macros.