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Last updated: Aug 9, 2026

Red Hot & Blue

Grilled Chicken Caesar Salad

SaladsPopular

Red Hot & Blue Grilled Chicken Caesar Salad is fat-leaning, with about 52% of macro calories from fat. Each serving has 771 calories, 47g protein, 47g carbs, and 46g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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771

Calories

Per serving

47 g

Protein

47 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories771 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,326 mg101%

Total Carbohydrate 47 g17%

Dietary Fiber 4 g14%

Total Sugars 0 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

771

kcal

Protein47 g (24%)

Carbs47 g (24%)

Fat46 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate193 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 4 g14%

Sodium 2,326 mg101%

Sugars 0 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 47g protein and 771 calories.Yes

Lower carb47g carbs per serving.No

Low fat46g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,326mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Caesar Salad610 kcal · 17 g protein

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Quick comparisons

Grilled Chicken Caesar Salad has 146 fewer calories than All In Burger and 20g less protein. Compare

Grilled Chicken Caesar Salad has 244 more calories than Award-winning Chili, Bowl and 18g more protein. Compare

All In Burger917 kcal · 67 g proteinAward-winning Chili, Bowl527 kcal · 29 g proteinAward-winning Chili, Cup277 kcal · 15 g proteinBBQ Beans253 kcal · 12 g proteinBBQ Ranch Dressing372 kcal · 3 g proteinBanana Pudding394 kcal · 6 g protein

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Grilled Chicken Caesar Salad Compared With Nearby Items

Compared with Caesar Salad, another Salads item at Red Hot & Blue, Grilled Chicken Caesar Salad has 161 more calories than it and 30g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Chicken Caesar Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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