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Nutrition comparison
Grilled Chicken Sandwich vs Award-winning Chili, Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Red Hot & Blue menu items.
Quick answer
Grilled Chicken Sandwich is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Grilled Chicken Sandwich
358 kcal
Highest protein
Grilled Chicken Sandwich
38 g protein
Lowest carbs
Grilled Chicken Sandwich
40 g carbs
Lowest sodium
Grilled Chicken Sandwich
879 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Grilled Chicken SandwichBurger & Specialty Sandwiches | 358 kcal | 38 g | 40 g | 6 g | 2 g | 879 mg |
| Award-winning Chili, BowlSoups and Stews | 527 kcal | 29 g | 58 g | 20 g | 13 g | 1,965 mg |
Which should you choose?
Choose Grilled Chicken Sandwich if your priority is keeping calories lower. It has 358 calories per serving.
Choose Grilled Chicken Sandwich if you want the most protein. It has 38g protein per serving.
If sodium matters, Grilled Chicken Sandwich is the lighter sodium pick at 879mg.
Compare as a meal
Open these items in the Red Hot & Blue calculator to see combined calories and macros.
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