NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Red Hot & Blue

Grilled Chicken Sandwich

Burger & Specialty SandwichesPopular

Red Hot & Blue Grilled Chicken Sandwich is carb-leaning, with about 44% of macro calories from carb. Each serving has 358 calories, 38g protein, 40g carbs, and 6g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
Add to Meal Ask AI about this item
358
Calories
Per serving
38 g
Protein
40 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories358 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 879 mg38%
Total Carbohydrate 40 g15%
Dietary Fiber 2 g7%
Total Sugars 0 g—
Protein 38 g76%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

358
kcal
Protein38 g (42%)
Carbs40 g (44%)
Fat6 g (15%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

42% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 38 g76%
Fiber 2 g7%
Sodium 879 mg38%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 38g protein and 358 calories.Yes
Lower carb40g carbs per serving.No
Low fat6g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium879mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Burger & Specialty Sandwiches

View all
All In Burger917 kcal · 67 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken Sandwich has 559 fewer calories than All In Burger and 29g less protein. Compare

Grilled Chicken Sandwich has 169 fewer calories than Award-winning Chili, Bowl and 9g more protein. Compare

Compare with All In Burger

Grilled Chicken Sandwich Compared With Nearby Items

Compared with All In Burger, another Burger & Specialty Sandwiches item at Red Hot & Blue, Grilled Chicken Sandwich has 559 fewer calories than it and 29g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Chicken Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI