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Nutrition comparison
Mashed Potatoes with Gravy vs Award-winning Chili, Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Red Hot & Blue menu items.
Quick answer
Mashed Potatoes with Gravy is lowest in calories, while Award-winning Chili, Bowl gives the most protein.
Add all to calculatorLowest calories
Mashed Potatoes with Gravy
312 kcal
Highest protein
Award-winning Chili, Bowl
29 g protein
Lowest carbs
Mashed Potatoes with Gravy
44 g carbs
Lowest sodium
Mashed Potatoes with Gravy
1,167 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mashed Potatoes with GravySouthern Sides | 312 kcal | 4 g | 44 g | 14 g | 4 g | 1,167 mg |
| Award-winning Chili, BowlSoups and Stews | 527 kcal | 29 g | 58 g | 20 g | 13 g | 1,965 mg |
Which should you choose?
Choose Mashed Potatoes with Gravy if your priority is keeping calories lower. It has 312 calories per serving.
Choose Award-winning Chili, Bowl if you want the most protein. It has 29g protein per serving.
If sodium matters, Mashed Potatoes with Gravy is the lighter sodium pick at 1,167mg.
Compare as a meal
Open these items in the Red Hot & Blue calculator to see combined calories and macros.
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