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Nutrition comparison
Memphis Fries vs Award-winning Chili, Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Red Hot & Blue menu items.
Quick answer
Memphis Fries is lowest in calories, while Award-winning Chili, Bowl gives the most protein.
Add all to calculatorLowest calories
Memphis Fries
344 kcal
Highest protein
Award-winning Chili, Bowl
29 g protein
Lowest carbs
Memphis Fries
38 g carbs
Lowest sodium
Memphis Fries
560 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Memphis FriesSouthern Sides | 344 kcal | 4 g | 38 g | 19 g | 4 g | 560 mg |
| Award-winning Chili, BowlSoups and Stews | 527 kcal | 29 g | 58 g | 20 g | 13 g | 1,965 mg |
Which should you choose?
Choose Memphis Fries if your priority is keeping calories lower. It has 344 calories per serving.
Choose Award-winning Chili, Bowl if you want the most protein. It has 29g protein per serving.
If sodium matters, Memphis Fries is the lighter sodium pick at 560mg.
Compare as a meal
Open these items in the Red Hot & Blue calculator to see combined calories and macros.
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