Memphis Half Chicken vs Award-winning Chili, Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Hot & Blue menu items.

Quick answer

Award-winning Chili, Bowl is lowest in calories, while Memphis Half Chicken gives the most protein.

Lowest calories

Award-winning Chili, Bowl

527 kcal

Highest protein

Memphis Half Chicken

103 g protein

Lowest carbs

Memphis Half Chicken

12 g carbs

Lowest sodium

Memphis Half Chicken

1,885 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Memphis Half ChickenBBQ Platters	617 kcal	103 g	12 g	15 g	0 g	1,885 mg
Award-winning Chili, BowlSoups and Stews	527 kcal	29 g	58 g	20 g	13 g	1,965 mg

Choose Award-winning Chili, Bowl if your priority is keeping calories lower. It has 527 calories per serving.

Choose Memphis Half Chicken if you want the most protein. It has 103g protein per serving.

If sodium matters, Memphis Half Chicken is the lighter sodium pick at 1,885mg.

Open these items in the Red Hot & Blue calculator to see combined calories and macros.