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Last updated: Aug 9, 2026

Red Hot & Blue

Memphis Half Chicken

BBQ PlattersPopular

Red Hot & Blue Memphis Half Chicken is protein-leaning, with about 69% of macro calories from protein. Each serving has 617 calories, 103g protein, 12g carbs, and 15g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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617

Calories

Per serving

103 g

Protein

12 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories617 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,885 mg82%

Total Carbohydrate 12 g4%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 103 g206%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

617

kcal

Protein103 g (69%)

Carbs12 g (8%)

Fat15 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

69% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate154 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 103 g206%

Fiber 0 g0%

Sodium 1,885 mg82%

Sugars 0 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 103g protein and 617 calories.Yes

Lower carb12g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,885mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Memphis Half Chicken has 300 fewer calories than All In Burger and 36g more protein. Compare

Memphis Half Chicken has 90 more calories than Award-winning Chili, Bowl and 74g more protein. Compare

All In Burger917 kcal · 67 g proteinAward-winning Chili, Bowl527 kcal · 29 g proteinAward-winning Chili, Cup277 kcal · 15 g proteinBBQ Beans253 kcal · 12 g proteinBBQ Ranch Dressing372 kcal · 3 g proteinBanana Pudding394 kcal · 6 g protein

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Memphis Half Chicken Compared With Nearby Items

Compared with Beef Brisket Platter, another BBQ Platters item at Red Hot & Blue, Memphis Half Chicken has 257 more calories than it and 65g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Memphis Half Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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