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Nutrition comparison
Pulled Chicken Salad vs Award-winning Chili, Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Red Hot & Blue menu items.
Quick answer
Pulled Chicken Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Pulled Chicken Salad
295 kcal
Highest protein
Pulled Chicken Salad
40 g protein
Lowest carbs
Pulled Chicken Salad
14 g carbs
Lowest sodium
Pulled Chicken Salad
346 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pulled Chicken SaladSalads | 295 kcal | 40 g | 14 g | 8 g | 5 g | 346 mg |
| Award-winning Chili, BowlSoups and Stews | 527 kcal | 29 g | 58 g | 20 g | 13 g | 1,965 mg |
Which should you choose?
Choose Pulled Chicken Salad if your priority is keeping calories lower. It has 295 calories per serving.
Choose Pulled Chicken Salad if you want the most protein. It has 40g protein per serving.
If sodium matters, Pulled Chicken Salad is the lighter sodium pick at 346mg.
Compare as a meal
Open these items in the Red Hot & Blue calculator to see combined calories and macros.
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