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Nutrition comparison
Ranch Dressing vs Award-winning Chili, Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Red Hot & Blue menu items.
Quick answer
Ranch Dressing is lowest in calories, while Award-winning Chili, Bowl gives the most protein.
Add all to calculatorLowest calories
Ranch Dressing
340 kcal
Highest protein
Award-winning Chili, Bowl
29 g protein
Lowest carbs
Ranch Dressing
18 g carbs
Lowest sodium
Ranch Dressing
790 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ranch DressingCondiments | 340 kcal | 2 g | 18 g | 30 g | 0 g | 790 mg |
| Award-winning Chili, BowlSoups and Stews | 527 kcal | 29 g | 58 g | 20 g | 13 g | 1,965 mg |
Which should you choose?
Choose Ranch Dressing if your priority is keeping calories lower. It has 340 calories per serving.
Choose Award-winning Chili, Bowl if you want the most protein. It has 29g protein per serving.
If sodium matters, Ranch Dressing is the lighter sodium pick at 790mg.
Compare as a meal
Open these items in the Red Hot & Blue calculator to see combined calories and macros.
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