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Last updated: Aug 9, 2026

Red Hot & Blue

Ranch Dressing

CondimentsPopular

Red Hot & Blue Ranch Dressing is fat-leaning, with about 77% of macro calories from fat. Each serving has 340 calories, 2g protein, 18g carbs, and 30g fat, making it a lighter restaurant option to compare with larger meals.

4 fl oz

Serving Size

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340

Calories

Per serving

2 g

Protein

18 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 790 mg34%

Total Carbohydrate 18 g7%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein2 g (2%)

Carbs18 g (21%)

Fat30 g (77%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

2% of macro calories come from protein.

Satiety index0.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 790 mg34%

Sugars 0 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 2g protein and 340 calories.No

Lower carb18g carbs per serving.Yes

Low fat30g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium790mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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BBQ Ranch Dressing372 kcal · 3 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ranch Dressing has 577 fewer calories than All In Burger and 65g less protein. Compare

Ranch Dressing has 187 fewer calories than Award-winning Chili, Bowl and 27g less protein. Compare

All In Burger917 kcal · 67 g proteinAward-winning Chili, Bowl527 kcal · 29 g proteinAward-winning Chili, Cup277 kcal · 15 g proteinBBQ Beans253 kcal · 12 g proteinBBQ Ranch Dressing372 kcal · 3 g proteinBanana Pudding394 kcal · 6 g protein

Compare with All In Burger

Ranch Dressing Compared With Nearby Items

Compared with BBQ Ranch Dressing, another Condiments item at Red Hot & Blue, Ranch Dressing has 32 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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