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Nutrition comparison
Ribwich Combo vs Award-winning Chili, Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Red Hot & Blue menu items.
Quick answer
Award-winning Chili, Bowl is lowest in calories, while Ribwich Combo gives the most protein.
Add all to calculatorLowest calories
Award-winning Chili, Bowl
527 kcal
Highest protein
Ribwich Combo
42 g protein
Lowest carbs
Ribwich Combo
42 g carbs
Lowest sodium
Ribwich Combo
684 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ribwich ComboBBQ Sandwiches | 683 kcal | 42 g | 42 g | 39 g | 1 g | 684 mg |
| Award-winning Chili, BowlSoups and Stews | 527 kcal | 29 g | 58 g | 20 g | 13 g | 1,965 mg |
Which should you choose?
Choose Award-winning Chili, Bowl if your priority is keeping calories lower. It has 527 calories per serving.
Choose Ribwich Combo if you want the most protein. It has 42g protein per serving.
If sodium matters, Ribwich Combo is the lighter sodium pick at 684mg.
Compare as a meal
Open these items in the Red Hot & Blue calculator to see combined calories and macros.
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