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Last updated: Aug 9, 2026
Red Hot & Blue

Ribwich Combo

BBQ SandwichesPopular

Red Hot & Blue Ribwich Combo is fat-leaning, with about 51% of macro calories from fat. Each serving has 683 calories, 42g protein, 42g carbs, and 39g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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683
Calories
Per serving
42 g
Protein
42 g
Carbs
39 g
Fat

Nutrition Facts

Amount per serving

Calories683 kcal
% Daily Value*
Total Fat 39 g50%
Saturated Fat 13 g65%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 684 mg30%
Total Carbohydrate 42 g15%
Dietary Fiber 1 g4%
Total Sugars 0 g—
Protein 42 g84%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

683
kcal
Protein42 g (24%)
Carbs42 g (24%)
Fat39 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate171 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 42 g84%
Fiber 1 g4%
Sodium 684 mg30%
Sugars 0 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 42g protein and 683 calories.Yes
Lower carb42g carbs per serving.No
Low fat39g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium684mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in BBQ Sandwiches

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Carolina Chopped Pork Sandwich358 kcal · 23 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ribwich Combo has 234 fewer calories than All In Burger and 25g less protein. Compare

Ribwich Combo has 156 more calories than Award-winning Chili, Bowl and 13g more protein. Compare

Compare with All In Burger

Ribwich Combo Compared With Nearby Items

Compared with Carolina Chopped Pork Sandwich, another BBQ Sandwiches item at Red Hot & Blue, Ribwich Combo has 325 more calories than it and 19g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ribwich Combo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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