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Last updated: Aug 9, 2026
Red Hot & Blue

Award-winning Chili, Cup

Soups and StewsPopular

Red Hot & Blue Award-winning Chili, Cup is carb-leaning, with about 42% of macro calories from carb. Each serving has 277 calories, 15g protein, 29g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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277
Calories
Per serving
15 g
Protein
29 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories277 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,070 mg47%
Total Carbohydrate 29 g11%
Dietary Fiber 6 g21%
Total Sugars 0 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

277
kcal
Protein15 g (22%)
Carbs29 g (42%)
Fat11 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate69 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 15 g30%
Fiber 6 g21%
Sodium 1,070 mg47%
Sugars 0 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 15g protein and 277 calories.Yes
Lower carb29g carbs per serving.No
Low fat11g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,070mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups and Stews

View all
Award-winning Chili, Bowl527 kcal · 29 g proteinBrunswick Stew, Bowl238 kcal · 14 g proteinBrunswick Stew, Cup119 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Award-winning Chili, Cup has 640 fewer calories than All In Burger and 52g less protein. Compare

Award-winning Chili, Cup has 250 fewer calories than Award-winning Chili, Bowl and 14g less protein. Compare

Compare with All In Burger

Award-winning Chili, Cup Compared With Nearby Items

Compared with Brunswick Stew, Bowl, another Soups and Stews item at Red Hot & Blue, Award-winning Chili, Cup has 39 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Award-winning Chili, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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