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Last updated: Aug 9, 2026
Red Hot & Blue

Coleslaw

Southern SidesPopular

Red Hot & Blue Coleslaw is fat-leaning, with about 77% of macro calories from fat. Each serving has 264 calories, 2g protein, 13g carbs, and 22g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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264
Calories
Per serving
2 g
Protein
13 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories264 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 236 mg10%
Total Carbohydrate 13 g5%
Dietary Fiber 3 g11%
Total Sugars 0 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

264
kcal
Protein2 g (3%)
Carbs13 g (20%)
Fat22 g (77%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate66 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 3 g11%
Sodium 236 mg10%
Sugars 0 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 2g protein and 264 calories.No
Lower carb13g carbs per serving.Yes
Low fat22g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium236mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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BBQ Beans253 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Coleslaw has 653 fewer calories than All In Burger and 65g less protein. Compare

Coleslaw has 263 fewer calories than Award-winning Chili, Bowl and 27g less protein. Compare

Compare with All In Burger

Coleslaw Compared With Nearby Items

Compared with BBQ Beans, another Southern Sides item at Red Hot & Blue, Coleslaw has 11 more calories than it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Coleslaw are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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