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Last updated: Aug 9, 2026

Red Hot & Blue

Collard Greens

Southern SidesPopular

Red Hot & Blue Collard Greens is carb-leaning, with about 52% of macro calories from carb. Each serving has 52 calories, 2g protein, 7g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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Calories

Per serving

2 g

Protein

7 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories52 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 459 mg20%

Total Carbohydrate 7 g3%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2 g (15%)

Carbs7 g (52%)

Fat2 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate13 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 3 g11%

Sodium 459 mg20%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 2g protein and 52 calories.No

Lower carb7g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium459mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Collard Greens has 865 fewer calories than All In Burger and 65g less protein. Compare

Collard Greens has 475 fewer calories than Award-winning Chili, Bowl and 27g less protein. Compare

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Collard Greens Compared With Nearby Items

Compared with BBQ Beans, another Southern Sides item at Red Hot & Blue, Collard Greens has 201 fewer calories than it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Collard Greens are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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