Blue Cheese Dressing vs 1st Course, Caesar Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Lobster menu items.

Quick answer

Blue Cheese Dressing is lowest in calories, while 1st Course, Caesar Salad gives the most protein.

Lowest calories

Blue Cheese Dressing

230 kcal

Highest protein

1st Course, Caesar Salad

11 g protein

Lowest carbs

Blue Cheese Dressing

2 g carbs

Lowest sodium

Blue Cheese Dressing

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blue Cheese DressingDressings & Condiments	230 kcal	2 g	2 g	24 g	0 g	300 mg
1st Course, Caesar Salad3-Course Shrimp Sensation	360 kcal	11 g	14 g	30 g	3 g	700 mg

Choose Blue Cheese Dressing if your priority is keeping calories lower. It has 230 calories per serving.

Choose 1st Course, Caesar Salad if you want the most protein. It has 11g protein per serving.

If sodium matters, Blue Cheese Dressing is the lighter sodium pick at 300mg.

Open these items in the Red Lobster calculator to see combined calories and macros.