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Last updated: Aug 9, 2026
Red Lobster

1st Course, Caesar Salad

3-Course Shrimp SensationPopular

Red Lobster 1st Course, Caesar Salad is fat-leaning, with about 73% of macro calories from fat. Each serving has 360 calories, 11g protein, 14g carbs, and 30g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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360
Calories
Per serving
11 g
Protein
14 g
Carbs
30 g
Fat

Nutrition Facts

Amount per serving

Calories360 kcal
% Daily Value*
Total Fat 30 g38%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 700 mg30%
Total Carbohydrate 14 g5%
Dietary Fiber 3 g11%
Total Sugars 5 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360
kcal
Protein11 g (12%)
Carbs14 g (15%)
Fat30 g (73%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 3 g11%
Sodium 700 mg30%
Sugars 5 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 11g protein and 360 calories.No
Lower carb14g carbs per serving.Yes
Low fat30g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium700mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 3-Course Shrimp Sensation

View all
1st Course, House Salad160 kcal · 8 g protein1st Course, Lobster Bisque310 kcal · 6 g protein1st Course, New England Clam Chowder250 kcal · 8 g protein2nd Course, Black Tiger Shrimp Cocktail130 kcal · 13 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

1st Course, Caesar Salad has 200 more calories than 1st Course, House Salad and 3g more protein. Compare

1st Course, Caesar Salad has 50 more calories than 1st Course, Lobster Bisque and 5g more protein. Compare

Compare with 1st Course, House Salad

1st Course, Caesar Salad Compared With Nearby Items

Compared with 2nd Course, Parrot Isle Jumbo Coconut Shrimp, another 3-Course Shrimp Sensation item at Red Lobster, 1st Course, Caesar Salad has 20 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 1st Course, Caesar Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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