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Nutrition comparison
Boston Iced Tea, Classic Cranberry vs 1st Course, House Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Red Lobster menu items.
Quick answer
Boston Iced Tea, Classic Cranberry is lowest in calories, while 1st Course, House Salad gives the most protein.
Add all to calculatorLowest calories
Boston Iced Tea, Classic Cranberry
80 kcal
Highest protein
1st Course, House Salad
8 g protein
Lowest carbs
1st Course, House Salad
12 g carbs
Lowest sodium
Boston Iced Tea, Classic Cranberry
25 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Boston Iced Tea, Classic CranberryNon-Alcoholic Drinks | 80 kcal | 0 g | 19 g | 0 g | 0 g | 25 mg |
| 1st Course, House Salad3-Course Shrimp Sensation | 160 kcal | 8 g | 12 g | 9 g | 2 g | 230 mg |
Which should you choose?
Choose Boston Iced Tea, Classic Cranberry if your priority is keeping calories lower. It has 80 calories per serving.
Choose 1st Course, House Salad if you want the most protein. It has 8g protein per serving.
If sodium matters, Boston Iced Tea, Classic Cranberry is the lighter sodium pick at 25mg.
Compare as a meal
Open these items in the Red Lobster calculator to see combined calories and macros.
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