Caesar Salad vs 1st Course, Caesar Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Lobster menu items.

Quick answer

Caesar Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Caesar Salad

360 kcal

Highest protein

Caesar Salad

11 g protein

Lowest carbs

Caesar Salad

14 g carbs

Lowest sodium

Caesar Salad

700 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caesar SaladSides	360 kcal	11 g	14 g	30 g	3 g	700 mg
1st Course, Caesar Salad3-Course Shrimp Sensation	360 kcal	11 g	14 g	30 g	3 g	700 mg

Choose Caesar Salad if your priority is keeping calories lower. It has 360 calories per serving.

Choose Caesar Salad if you want the most protein. It has 11g protein per serving.

If sodium matters, Caesar Salad is the lighter sodium pick at 700mg.

Open these items in the Red Lobster calculator to see combined calories and macros.