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Nutrition comparison
Citrus Vinaigrette Dressing vs 1st Course, House Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Red Lobster menu items.
Quick answer
Citrus Vinaigrette Dressing is lowest in calories, while 1st Course, House Salad gives the most protein.
Add all to calculatorLowest calories
Citrus Vinaigrette Dressing
70 kcal
Highest protein
1st Course, House Salad
8 g protein
Lowest carbs
Citrus Vinaigrette Dressing
5 g carbs
Lowest sodium
1st Course, House Salad
230 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Citrus Vinaigrette DressingDressings & Condiments | 70 kcal | 0 g | 5 g | 6 g | 0 g | 240 mg |
| 1st Course, House Salad3-Course Shrimp Sensation | 160 kcal | 8 g | 12 g | 9 g | 2 g | 230 mg |
Which should you choose?
Choose Citrus Vinaigrette Dressing if your priority is keeping calories lower. It has 70 calories per serving.
Choose 1st Course, House Salad if you want the most protein. It has 8g protein per serving.
If sodium matters, 1st Course, House Salad is the lighter sodium pick at 230mg.
Compare as a meal
Open these items in the Red Lobster calculator to see combined calories and macros.
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