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Nutrition comparison
Clam Chowder, Cup vs 1st Course, Caesar Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Red Lobster menu items.
Quick answer
Clam Chowder, Cup is lowest in calories, while 1st Course, Caesar Salad gives the most protein.
Add all to calculatorLowest calories
Clam Chowder, Cup
250 kcal
Highest protein
1st Course, Caesar Salad
11 g protein
Lowest carbs
1st Course, Caesar Salad
14 g carbs
Lowest sodium
1st Course, Caesar Salad
700 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Clam Chowder, CupStarters & Soups | 250 kcal | 8 g | 18 g | 17 g | 1 g | 920 mg |
| 1st Course, Caesar Salad3-Course Shrimp Sensation | 360 kcal | 11 g | 14 g | 30 g | 3 g | 700 mg |
Which should you choose?
Choose Clam Chowder, Cup if your priority is keeping calories lower. It has 250 calories per serving.
Choose 1st Course, Caesar Salad if you want the most protein. It has 11g protein per serving.
If sodium matters, 1st Course, Caesar Salad is the lighter sodium pick at 700mg.
Compare as a meal
Open these items in the Red Lobster calculator to see combined calories and macros.
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