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Nutrition comparison
Coffee vs 1st Course, House Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Red Lobster menu items.
Quick answer
Coffee is lowest in calories, while 1st Course, House Salad gives the most protein.
Add all to calculatorLowest calories
Coffee
0 kcal
Highest protein
1st Course, House Salad
8 g protein
Lowest carbs
Coffee
0 g carbs
Lowest sodium
Coffee
5 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| CoffeeNon-Alcoholic Drinks | 0 kcal | 0 g | 0 g | 0 g | 0 g | 5 mg |
| 1st Course, House Salad3-Course Shrimp Sensation | 160 kcal | 8 g | 12 g | 9 g | 2 g | 230 mg |
Which should you choose?
Choose Coffee if your priority is keeping calories lower. It has 0 calories per serving.
Choose 1st Course, House Salad if you want the most protein. It has 8g protein per serving.
If sodium matters, Coffee is the lighter sodium pick at 5mg.
Compare as a meal
Open these items in the Red Lobster calculator to see combined calories and macros.
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