Create Your Own Ultimate Feast, Grilled Sea Scallops vs 1st Course, Caesar Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Lobster menu items.

Quick answer

Create Your Own Ultimate Feast, Grilled Sea Scallops is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Create Your Own Ultimate Feast, Grilled Sea Scallops

280 kcal

Highest protein

Create Your Own Ultimate Feast, Grilled Sea Scallops

15 g protein

Lowest carbs

1st Course, Caesar Salad

14 g carbs

Lowest sodium

1st Course, Caesar Salad

700 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Create Your Own Ultimate Feast, Grilled Sea ScallopsEntrees	280 kcal	15 g	30 g	10 g	1 g	1,120 mg
1st Course, Caesar Salad3-Course Shrimp Sensation	360 kcal	11 g	14 g	30 g	3 g	700 mg

Choose Create Your Own Ultimate Feast, Grilled Sea Scallops if your priority is keeping calories lower. It has 280 calories per serving.

Choose Create Your Own Ultimate Feast, Grilled Sea Scallops if you want the most protein. It has 15g protein per serving.

If sodium matters, 1st Course, Caesar Salad is the lighter sodium pick at 700mg.

Open these items in the Red Lobster calculator to see combined calories and macros.