Diet Pepsi vs 1st Course, Caesar Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Lobster menu items.

Quick answer

Diet Pepsi is lowest in calories, while 1st Course, Caesar Salad gives the most protein.

Lowest calories

Diet Pepsi

0 kcal

Highest protein

1st Course, Caesar Salad

11 g protein

Lowest carbs

Diet Pepsi

0 g carbs

Lowest sodium

Diet Pepsi

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Diet PepsiNon-Alcoholic Drinks	0 kcal	0 g	0 g	0 g	0 g	55 mg
1st Course, Caesar Salad3-Course Shrimp Sensation	360 kcal	11 g	14 g	30 g	3 g	700 mg

Choose Diet Pepsi if your priority is keeping calories lower. It has 0 calories per serving.

Choose 1st Course, Caesar Salad if you want the most protein. It has 11g protein per serving.

If sodium matters, Diet Pepsi is the lighter sodium pick at 55mg.

Open these items in the Red Lobster calculator to see combined calories and macros.