Iced Tea vs 1st Course, Caesar Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Lobster menu items.

Quick answer

Iced Tea is lowest in calories, while 1st Course, Caesar Salad gives the most protein.

Lowest calories

Iced Tea

0 kcal

Highest protein

1st Course, Caesar Salad

11 g protein

Lowest carbs

Iced Tea

1 g carbs

Lowest sodium

Iced Tea

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Iced TeaNon-Alcoholic Drinks	0 kcal	0 g	1 g	0 g	0 g	15 mg
1st Course, Caesar Salad3-Course Shrimp Sensation	360 kcal	11 g	14 g	30 g	3 g	700 mg

Choose Iced Tea if your priority is keeping calories lower. It has 0 calories per serving.

Choose 1st Course, Caesar Salad if you want the most protein. It has 11g protein per serving.

If sodium matters, Iced Tea is the lighter sodium pick at 15mg.

Open these items in the Red Lobster calculator to see combined calories and macros.