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Nutrition comparison
Iced Tea vs 1st Course, House Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Red Lobster menu items.
Quick answer
Iced Tea is lowest in calories, while 1st Course, House Salad gives the most protein.
Add all to calculatorLowest calories
Iced Tea
0 kcal
Highest protein
1st Course, House Salad
8 g protein
Lowest carbs
Iced Tea
1 g carbs
Lowest sodium
Iced Tea
15 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Iced TeaNon-Alcoholic Drinks | 0 kcal | 0 g | 1 g | 0 g | 0 g | 15 mg |
| 1st Course, House Salad3-Course Shrimp Sensation | 160 kcal | 8 g | 12 g | 9 g | 2 g | 230 mg |
Which should you choose?
Choose Iced Tea if your priority is keeping calories lower. It has 0 calories per serving.
Choose 1st Course, House Salad if you want the most protein. It has 8g protein per serving.
If sodium matters, Iced Tea is the lighter sodium pick at 15mg.
Compare as a meal
Open these items in the Red Lobster calculator to see combined calories and macros.
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