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Nutrition comparison
Kids Coastal Cooler, Mango Smoothie vs 1st Course, House Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Red Lobster menu items.
Quick answer
1st Course, House Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
1st Course, House Salad
160 kcal
Highest protein
1st Course, House Salad
8 g protein
Lowest carbs
1st Course, House Salad
12 g carbs
Lowest sodium
Kids Coastal Cooler, Mango Smoothie
120 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Coastal Cooler, Mango SmoothieKids' Menu | 190 kcal | 3 g | 44 g | 0 g | 0 g | 120 mg |
| 1st Course, House Salad3-Course Shrimp Sensation | 160 kcal | 8 g | 12 g | 9 g | 2 g | 230 mg |
Which should you choose?
Choose 1st Course, House Salad if your priority is keeping calories lower. It has 160 calories per serving.
Choose 1st Course, House Salad if you want the most protein. It has 8g protein per serving.
If sodium matters, Kids Coastal Cooler, Mango Smoothie is the lighter sodium pick at 120mg.
Compare as a meal
Open these items in the Red Lobster calculator to see combined calories and macros.
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