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Nutrition comparison
Kids Coastal Cooler, Raspberry Bay Smoothie vs 1st Course, Caesar Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Red Lobster menu items.
Quick answer
Kids Coastal Cooler, Raspberry Bay Smoothie is lowest in calories, while 1st Course, Caesar Salad gives the most protein.
Add all to calculatorLowest calories
Kids Coastal Cooler, Raspberry Bay Smoothie
190 kcal
Highest protein
1st Course, Caesar Salad
11 g protein
Lowest carbs
1st Course, Caesar Salad
14 g carbs
Lowest sodium
Kids Coastal Cooler, Raspberry Bay Smoothie
120 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Coastal Cooler, Raspberry Bay SmoothieKids' Menu | 190 kcal | 3 g | 44 g | 0 g | 0 g | 120 mg |
| 1st Course, Caesar Salad3-Course Shrimp Sensation | 360 kcal | 11 g | 14 g | 30 g | 3 g | 700 mg |
Which should you choose?
Choose Kids Coastal Cooler, Raspberry Bay Smoothie if your priority is keeping calories lower. It has 190 calories per serving.
Choose 1st Course, Caesar Salad if you want the most protein. It has 11g protein per serving.
If sodium matters, Kids Coastal Cooler, Raspberry Bay Smoothie is the lighter sodium pick at 120mg.
Compare as a meal
Open these items in the Red Lobster calculator to see combined calories and macros.
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