Kids Fruit vs 1st Course, House Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Lobster menu items.

Quick answer

Kids Fruit is lowest in calories, while 1st Course, House Salad gives the most protein.

Lowest calories

Kids Fruit

30 kcal

Highest protein

1st Course, House Salad

8 g protein

Lowest carbs

Kids Fruit

8 g carbs

Lowest sodium

Kids Fruit

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids FruitKids' Menu	30 kcal	0 g	8 g	0 g	2 g	0 mg
1st Course, House Salad3-Course Shrimp Sensation	160 kcal	8 g	12 g	9 g	2 g	230 mg

Choose Kids Fruit if your priority is keeping calories lower. It has 30 calories per serving.

Choose 1st Course, House Salad if you want the most protein. It has 8g protein per serving.

If sodium matters, Kids Fruit is the lighter sodium pick at 0mg.

Open these items in the Red Lobster calculator to see combined calories and macros.